お正月だよ!to die is gain祭り

＜p＞＜strong＞Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!＜/strong＞＜/p＞ ＜p＞Falling off of our diets happens to the best of usーbut it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.＜/p＞ ＜p＞In this book, you’ll learn:＜/p＞ ＜ul＞ ＜li＞Why diets are so hard to stick to＜/li＞ ＜li＞What is preventing us from sticking to our diets＜/li＞ ＜li＞Why not being on a diet is the most effective way to maintain weight loss＜/li＞ ＜li＞How to figure out a specialized food plan for the rest of your life＜/li＞ ＜li＞How to ditch the diet mentality for good＜/li＞ ＜/ul＞ ＜p＞As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meetingーand why you need to tell them “Not today, little balls of Satan!”＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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